Eyes burning anxiety

Eyes burning anxiety DEFAULT

Are my eyes burning due to anxiety?

Q: I am a 29 years old lady suffering from burning eyes. The doctors said it was meibomian gland dysfunction. I have noticed that when I am anxious, my mouth becomes dry and stays the same for a few days and after that my eyes feel perfectly normal. However, the eye burning and strain returns once the dry mouth abates. Is this due to sustained mild depression? Can mild depression cause neuro transmitter imbalance or affect hormones, which in turn can cause dry eyes? I have no other symptoms of depression. I work regularly on the computer. I do warm compresses and use tear drops every few hours. I have got autoimmune tests done to check for Sjogren's disease, which was found to be negative. My TSH and blood/urine sugar levels and blood pressure are normal. My blood tests showed a slightly lower than normal lymphocyte and basophil count. ESR was normal. The dry eyes have persisted for 7-8 months now. What is the root cause of my problem? Is there any natural way to make sure my eyelids don't get inflamed? I have nasal dust allergy too.

A:There are so many medications, depression and treatments for depression, contraceptive pills, etc.which will give you dry eyes and dry mouth symptoms. I would advise you to use baby shampoo to clean your eyelashes and eyelid margins and wash your eyes frequently. Use any artificial teardrops to lubricate the eyes and also keep the computer away from your eyes. If you take anti histaminics for your allergy, this also may make your dry eyes and mouth worse. Hot dry atmosphere in which you could be working may be responsible as well. In any case, apart from the discomfort, this condition will not affect your eyes or your vision.

Sours: https://doctor.ndtv.com/faq/are-my-eyes-burning-due-to-anxiety-14218

Does Anxiety Cause Blurred Vision?

Anxiety is an unpleasant feeling that we all experience. It can be accompanied by symptoms such as sweating, a speedy heart rate, and if the feeling is intense enough, some believe that it can cause blurred vision.1,2

In this article, we’ll discuss whether anxiety can cause blurred vision, other possible causes for blurred vision, and how you can fix the problem. We’ll also explore some of the ways that stress and anxiety can affect your eyes.

How stress and anxiety can affect your eyes

When you’re feeling extremely anxious, stressed, or having a panic attack, your body produces adrenaline as part of your “fight or flight” response, preparing you to either fight the danger in front of you, or run away from it. This puts pressure on your eyes, which can cause tunnel vision, floaters, flashes of light, and possibly blurred vision (although there isn’t enough evidence to confirm this). Your eyes may also become sensitive to light, feel strained, start twitching, or become extremely dry or wet.2Finally, severe anxiety can make you feel dizzy, which may make you feel like your vision has become blurred.

In the long term, when extreme stress and anxiety happens frequently, your body’s heightened cortisol levels can cause glaucoma and optic neuropathy, which can lead to blindness.3

Our bodies are complicated, which can make it difficult to find the cause of a symptom, including sudden blurred vision. If you’re prone to extreme anxiety, and are experiencing common symptoms of anxiety such as an elevated heart rate, sweating, and not being able to concentrate, your blurry vision may be caused by your anxiety. But this is a big may. It’s important to know that sudden blurred vision can be caused by other issues, and isn’t necessarily a result of severe anxiety. Here are some other common causes.

Common causes of blurred vision

What causes blurred vision? We can’t say with certainty that sudden blurry vision can be caused by anxiety, but there are a number of other medical conditions that definitely cause the issue. These include:

  • Stroke (including a transient ischemic attack)
  • Diabetes
  • Detached retina
  • Wet macular degeneration
  • Eye strain
  • Conjunctivitis
  • Corneal abrasion
  • High blood sugar
  • Hyphema—a pooling of blood between the cornea and iris
  • Iritis—inflammation of your iris
  • Keratitis—inflammation of your cornea
  • Optic neuritis—inflammation of your optic nerve. Can be caused by multiple sclerosis.
  • Temporal arteritis—inflammation of your temporal arteries
  • Uveitis—inflammation of your eye wall. Can be caused by psoriasis.
  • Macular hole
  • Migraine
  • Preeclampsia—a pregnancy complication characterised by high blood pressure
  • Brain tumour
  • Parkinson’s Disease

How to fix blurred vision

As with any medical complaint, sudden blurred vision can only be accurately diagnosed by a medical professional. If your eyes are suddenly going blurry, it’s best to make an appointment with your doctor. Some of the causes of sudden blurred vision can be serious, so self-diagnosing isn’t a good idea.

References

  1. Jerry Kennard, 2018, Anxiety and Vision Problems – Symptoms – Anxiety, HealthCentral
  2. How Does Stress Affect Your Eyes, Whitby & Co
  3. Ana Sandoiu, 2018, Persistent stress may lead to vision loss, study shows, MedicalNewsToday
Sours: https://www.brisbanebulkbillingdoctor.com.au/news/does-anxiety-cause-blurred-vision/
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Stressed Out? How Stress Affects Your Eyes

If you’re going through a busy patch in your life, you may be feeling the effects of stress. Maybe you’re grouchy, tired, and on edge, or maybe you constantly crave comforting foods, no matter how unhealthy they are.

However, did you know that stress can also affect your eyes? During this difficult time when your life feels much too busy or difficult, your eyes can pay a price like the rest of your body does. Learn what eye symptoms can result from too much stress and what to do about them.

What Are Common Stress-Related Eye Problems?

Most stress-caused eye issues are temporary—if you have a consistent issue with your eyes, no matter what’s going on in your life, the problem is likely with your eyes instead of your stress level. Make sure to see an eye doctor if you have persistent eye trouble.

But when you have a massive deadline or your children all get sick at the same time, you may notice these problems:

  • Tunnel vision. You may lose some of your peripheral vision and feel like you can only see straight in front of you.
  • Sensitivity to light. You may feel like bright light hurts your eyes or makes it difficult for you to see.
  • Eye twitching. Maybe one, or both, of your eyes will randomly spasm.
  • Very dry or very wet eyes. While these are opposite symptoms, either one can be caused by stress. It all depends on how your body responds to a difficult situation.
  • Blurry vision. When caused by stress, blurry vision will probably be mild instead of severe.
  • Eye strain. Eye strain may be caused by something simple, like staring at your computer screen too long at work. However, it can also be caused by stress.
  • Eye floaters. Eye floaters are tiny spots that swim across your vision.

These symptoms are usually not terrible—you can live with them without seeing an eye doctor. The problems are more annoying than debilitating. However, if they last a long time or are very uncomfortable, you should still see a professional just in case.

What Causes Stress-Related Eye Problems?

When you get anxious, frightened, or stressed, your body’s instinct is to go into what scientists call “fight or flight” mode. Your body will start producing hormones like adrenaline, which speed up your heart rate, and your brain will direct more blood to essential functions like your internal organs and less blood to your extremities.

The reason your body takes these actions is to protect you. Your brain detects a threat when you worry about something, so its response is to gear up for either fighting the threat or running away from it. While this is a great response to physical danger, like an intruder in the home or a dangerous animal, it isn’t helpful for most problems that cause stress, like an argument with your spouse or a big project at work.

Though your brain’s response to stress isn’t helpful for non-physical problems, it still happens. When you’re in fight or flight mode, your eyes can suffer because your brain will cause your pupils to dilate. The idea behind this response is to get more light into your eyes so you can see any potential threats more clearly.

However, when you’re stressed out for a long time, the constant dilation makes you sensitive to light and can cause serious strain on your eyes. Additionally, when you’re very tense, as many stressed-out people are, the muscles in and around your eyes can tighten, causing twitching and soreness.

What Can You Do?

If you think that your eye problems are stress-related, you can start by trying to relax. Think about your symptoms as warning signs—your body is obviously trying to respond to a threat, and it’s hurting you. The best thing to do is to try to calm down your brain’s response to danger.

You probably know what de-stresses you better than anybody. However, if you need some ideas, try:

  • Taking a long, warm bath and focusing on how it feels
  • Meditating
  • Taking slow, deep breaths, sending the air into your belly instead of your chest
  • Writing in a journal
  • Exercising

As always, you’ll feel better if you make sure to get enough sleep and eat well. Even though you’re busy, taking at least a few minutes to consciously relax will help your body calm down.

If you feel stressed or worried most of the time, you may need to make bigger changes. You may be trying to do too much in too little time and need to cut back. Alternatively, you may have an anxiety disorder, which is highly treatable. If you constantly feel like you’re on edge, it might be time to speak with a doctor or counselor to make sure that you’re emotionally and physically healthy.

Once you’ve found a way to deal with your stress, your eyes should go back to normal. Stress-related eye issues should be temporary and easy to fix. However, if you continue to have problems, make sure to visit your eye doctor. The optometrists here at All About Eyes are ready to assist you so that your eyes are as comfortable as possible.

Sours: https://allabouteyes.com/stressed-stress-affects-eyes/
Anxiety is more than worry - 10 Scary Physical Symptoms

Can Anxiety Cause Eye Flashes?

Rapid heart rate, fast breathing, and a sudden, overwhelming feeling of panic — anxiety can cause these physical and mental changes.

Some people report other changes when their anxiety is high, namely, floaters or flashes of light that have them seeing stars.

We examine if, how, and why you may experience visual changes related to anxiety.

Eye symptoms

Some people may describe seeing floaters or flashes when they have anxiety. You might see floaters and flashes of light simultaneously.

Floaters

These are small, dark specks that you may see, especially if you look at light.

Some people also describe them as squiggly lines, strands, or spots.

The floaters don’t follow your eye movements as much as you would expect. You can usually see the floaters more when you look at something bright, such as the sky, a bright light, or plain white paper.

Flashes

Flashes are sudden sparks of light that may flicker across your vision. They may also appear like light strands that affect your vision.

Causes

The concept that anxiety or other strong emotions could cause changes in what a person sees isn’t a new concept. Unfortunately, it’s not very well researched.

Anxiety and depression

In , researchers surveyed 61 people who saw vitreous floaters (small specks in their vision) that weren’t due to a severe or concerning underlying eye disorder. They then compared the results to 34 control subjects without eye floaters.

The surveyors asked questions about how frequently the participant’s experienced eye floaters, how severe their symptoms were, and if the person saw eye flashes.

They then asked about a person’s psychological response to the flashes and floaters, including questions about depression and anxiety.

At the study’s conclusion, the group who had eye flashes reported greater incidence of depression, anxiety, and perceived stress levels compared to the group that didn’t see floaters or flashes.

The results of this study bring up a “chicken or egg” debate where researchers contemplate if flashes or floaters create anxiety or vice-versa.

Migraine and stress

Migraine attacks can cause visual disturbances and changes that lead to flashes of light. This is called a migraine aura.

Eye flashes from a migraine aura may appear like jagged lines or cause a person’s vision to appear wavy.

As stress can be a trigger for some migraine attacks, it’s possible there’s a connection between stress, migraine, and eye flashes.

Other connections

There aren’t many other studies that suggest that stress can lead to problems with vision.

did find that people who reported anxiety, depression, and stress were more likely to have dry eye disease than those who didn’t.

Dry eye disease can cause symptoms like:

However, the condition doesn’t usually cause floaters or eye flashes.

What to do

For the most part, floaters and flashes of light may not be a cause for concern. They can be a natural occurrence that may occur due to age-related changes in the gel inside the eye.

If you’ve started noticing floaters or flashes of light in your vision, make an appointment with an eye doctor.

If you do tend to see flashes of light that seem to get worse at times when you’re stressed, you can talk to your doctor about steps you could take if they’re cause for concern. Treating the underlying causes of your stress may go a long way in reducing the flashes of light.

Stress-relieving exercises may help, such as:

Is it damaging to the eyes?

Doctors separate the symptoms of eye flashes and eye floaters.

Most doctors consider floaters a natural part of the aging process and a normal variation of vision in some people. They’re usually less concerning as a symptom and don’t always signal any sort of underlying eye problem.

An exception is if you suddenly start to see a lot more eye floaters than usual. If this symptom goes along with peripheral vision loss — sometimes called tunnel vision — this could indicate a retinal detachment.

A retinal detachment is a medical emergency that requires fast treatment to prevent vision loss.

Eye flashes can be more concerning. They can indicate trauma to the eye, such as a blow to the eye or rubbing your eyes too hard, changes to the gel inside the eyes, or excess force on the retina that can lead to a retinal detachment.

In rare cases, eye flashes can indicate a stroke. This is because a stroke affects blood flow to the brain, which can impair a person’s vision and cause flashes of light.

Will it go away?

Floaters and flashes can be normal variations in vision. If your eye doctor has examined your eyes and ruled out causes like retinal tears or detachments, then you usually don’t have to worry if you see them in the future as long as they’re not getting worse.

Sometimes flashes vary in their severity. You may notice them more for a certain time period, then they can appear to fade or just bother you less. Knowing that they aren’t cause for medical concern may help.

When to see a doctor

If you experience the following symptoms, see your doctor immediately:

  • sudden increase in eye floaters
  • sudden increase in eye flashes
  • peripheral vision loss
  • your vision feels like a dark curtain has been placed over the eye
  • you’ve been hit in the eye and you start seeing light flashes

These symptoms can all indicate that you have a retinal detachment and need to seek emergency medical attention.

You should also see your doctor if your anxiety starts to affect your daily life. Examples of symptoms that warrant a trip to your doctor’s office include:

  • You experience anxiety more days than you don’t.
  • You’ve had panic attacks or seem to be having more panic attacks than usual.
  • Your anxiety keeps you from performing your job or school duties.
  • Your anxiety keeps you from doing things you used to love, including going out in public, engaging in hobbies, or seeing loved ones.

These symptoms may indicate an anxiety disorder. A doctor can help you find solutions to manage your anxiety.

The bottom line

If you aren’t sure if your eye floaters or flashes are cause for concern, call your eye doctor. They can listen to your symptoms and suggest if you should come in to seek medical attention.

Otherwise, these changes in vision may just be normal for you, and you notice them more in times of stress or anxiety.

Sours: https://www.healthline.com/health/anxiety/eye-flashes-anxiety

Anxiety eyes burning

How Stress Affects Your Eyes

Do you know how stress affects your eyes?

Stress impacts us mentally and physically, but did you know it can affect our vision?

When we are severely stressed and anxious, high levels of adrenaline in the body can cause pressure on the eyes, resulting in blurred vision. People with long-term anxiety can suffer from eye strain during the day on a regular basis. If you become highly sensitised to any slight movement, over time the strain from other senses can cause muscular tensions and headaches.

Symptoms of stress-related vision impairment:

  • Sensitivity to light and movement; light may hurt your eyes or make it difficult for you concentrate, and focus.
  • Eye twitching; eyes can randomly spasm, with no pain but discomfort.
  • Very dry or very wet eyes;both can be a symptom, however, can also be caused by other issues.
  • Blurry vision; finding it hard to concentrate, or focus. If you have additional symptoms, visit your local GP.
  • Eye strain; discomfort and minor pain as your eyes feel tight and swollen.
  • Eye floaters; tiny spots that swim across your vision.

If you have any of these symptoms with no other medical issues, the best option for you is to get enough rest, eat healthily, use meditation, or any stress relief exercises that help you to relax.  Taking at least a few minutes to consciously relax will help your body calm down.

Most stress-caused eye issues are temporary, but make sure to see your optometrist if you have persistent symptoms.

Stress is a common response to demands of daily life. It can be an overwhelming feeling, which can cause other issues such as emotional exhaustion, mental health problems.

For more information on how to look after your eyes, get in touch with us at Whitby & Co, leading independent opticians and optometrists at 29 Fleet Street in central London. To make an appointment, call us on 0207 353 4455, email [email protected] or book online here.

Sours: https://whitbyonline.com/about-us/news/stress-on-your-eyes/
5 Tips and Eye Exercises for EYE STRAIN Relief

Dry eye disease and depression-anxiety-stress: A hospital-based case control study in Turkey

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How Anxiety May Interfere With Your Eyes

Eye symptoms with anxiety are often very hard to handle. When something is wrong with your eyes you may feel dizzy or worry that there is a problem with your brain. Yet your eyes are often affected by anxiety symptoms, in ways that aren't always easy to understand.

This article will explore some of the eye symptoms of anxiety, discuss why they occur and what you can do to help with your anxiety.

The Symptoms of Anxiety Affected Eyes

Eye problems are not necessarily a common symptom of anxiety, but they're not rare either. Most eye symptoms are temporary – lasting no more than an hour, and usually much less. Any long term eye problems should be checked out by an eye doctor.

There are many different ways that anxiety can affect your eyes. The most common ways are:

  • Eye pain and discomfort.
  • Mildly blurred vision.
  • Watery eyes.
  • Light sensitivity.
  • Eye floaters (spots that float across your eye).

These are all most common during periods of intense anxiety, and the most common time to experience intense anxiety is during a panic attack.

How Anxiety Affects the Eyes

When you suffer from intense anxiety, two things happen to your eyes. First, your pupils dilate. When your fight or flight system is activated, your pupils dilate to make it easier to see and make quick decisions (in a fight, you need to be able to see a threat coming). This is what causes issues like light sensitivity and eye aches.

You also experience a tightening of the muscles in your face. This may constrict the blood vessels to the eyes and cause further eye pain, aches, or even some blurred vision.

Hyperventilation and Eye Problems

Hyperventilation is also a common problem for those living with anxiety, and hyperventilation may affect the eyes as well. Hyperventilation can also cause the blood vessels to constrict, and may lead to a feeling of lightheadedness and dizziness that make it seem as though your eyes are having problems, although technically it is a different symptom.

Overcoming Anxiety Affected Eyes

There are a lot of anxiety symptoms that you can learn to easily manage, but your eye symptoms are not usually one of them. All of the ways that anxiety affects the eyes are the direct result of adrenaline pumping through your body, and until that adrenaline goes away, it's nearly impossible to stop your eyes from reacting the way they do.

The key to managing eye issues resulting from anxiety is to learn how to manage your overall anxiety symptoms. 

  • Make sure you're breathing slowly. Over-breathing can cause you to hyperventilate, which may lead to further anxiety and further eye symptoms.
  • Find a distraction. Distractions take you out of your mind and away from the thoughts that are causing you stress. They can even decrease the severity of your anxiety attacks.
  • Exercise. Some people's anxiety make finding the strength to move difficult. However, research shows that exercising a few times a week, or daily if possible, can burn excess energy as well as the adrenaline that leads to eye issues. While strenuous activity that increases your heart rate is best, even going for a walk around your neighborhood or on a treadmill at home can be beneficial. 

All of these strategies are only temporary and are meant to address immediate anxiety so that your affected eyes begin to relax. Some people also find closing their eyes to be helpful, since eye problems sometimes create their own anxiety.

These suggestions are not the end to eye issues related to anxiety. You will still need to address your anxiety and the causes for it if you want to stop having eye problems altogether.  

Summary:

During anxiety, the eyes are preparing to fight or flee, leading to light sensitivity, eye strain, and other related symptoms. Hyperventilation may also cause eye-related problems. The effects that anxiety has on the eyes are best treated with an anxiety reduction strategy, rather than treating the eyes themselves.

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